Winter Wellness

Five recipes to support your physical and emotional health this season

Winter brings holiday celebrations, cozy times inside with family members, and the pleasure of snuggling up with a great book. Depending on where you live, it can be a beautiful time of year, perhaps with pristine snow falling and making everything around you feel fresh and new. Winter also brings some health concerns, such as […]

Good Night, Sleep Tight

Natural options to get the rest your body needs

On a scale of 1-10, how would you rate your sleep? (Consider quality, quantity, and consistency.) On a scale of 1-10, how would you rate your waking hours? (1=tired/groggy, 10=alert/productive) If you rated your sleep less than a 7, how long has it been that way? Sleep is an important function of the body for […]

Where and How to Apply Oils Topically

Application Tips + Blending vs. Layering

When it comes to topical application, anyone can easily become confused about when, where, how, and why to apply essential oils. A common question I often hear regarding using multiple essential oils at once is, “Should I layer the oils, or should I blend them?” The easiest answer is, “When in doubt, layer.” I usually rely […]